Monika Rodriguez
Health Coach
About
Monika Rodriguez
As a health coach, Monika Rodriguez empowers members to create personalized habits that support positive health outcomes. She holds a bachelor’s degree in nutrition and completed the Didactic Program in Dietetics at the University of Texas at Austin. She sees food as powerful medicine in treating a variety of health conditions. Monika listens to members and examines their lifestyle routines to help them implement structured plans for activities like meal preparation or exercise. She desires each person to build and maintain healthy habits long after the health coaching sessions end. Monika creates an environment that eliminates shame and encourages open discussions. She hopes members will feel free to ask as many questions as they have. She strongly believes in making health an enjoyable part of her own life, so she stays active with exercise she considers fun, like yoga, and cooks flavorful foods that appeal to her. She likes to relax with a good book, preferably a memoir. She aims to empower each person to develop and sustain healthy habits long after their health coaching sessions end.