A national survey in 2022 found one-third of men in the United States do not think yearly health screenings are necessary. The Harris Poll conducted for Orlando Health also found 65% of men believe they are healthier than others, and the number one reason men give as to why they don’t go to the doctor is “I’m too busy.” We’re challenging men to take the time to take charge of their health. Consider this list of overall men’s wellness advice:
● Choose a primary care clinician to see regularly.
It’s important to choose a primary care clinician who you feel comfortable talking to and who will take the time to get to know you and your family health history. Our Harbor Health teams made up of a clinician, nurse and possibly health coach and pharmacist can act as “home base” for all your wellness information and help guide you to specialists if they are needed.
● Know your numbers.
Talk to your primary care clinician about your cardiometabolic health and possible screenings depending on your age and family health history. Blood pressure, cholesterol, and blood sugar levels are vital indicators of your overall health. If you have a chronic health condition like diabetes or high blood pressure, talk to your clinician about a plan to manage it and set goals together to optimize your health.
● Get moving.
Getting your body moving in any type of activity is good for your physical and mental health. The Centers for Disease Control and Prevention recommends adults get 150 minutes of moderate-intensity physical activity each week. Men could split that time up in different ways, such as 30 minutes a day for five days. Also, adults should strive for at least two days of muscle-strengthening exercise each week. Find activities you enjoy, whether it’s taking a walk, hitting the gym, or joining a sports team.
● Fuel your body with healthy food.
Every man may have different nutrition goals, so our health teams can collaborate with you to empower you to make the best choices. Consider ditching the processed junk food. Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Nourishing your body gives you the energy you need to thrive. You’ll reach your health goals sooner if you fuel your body well.
● Mental health matters, so find good support and connection.
Men are less likely to seek help for mental health issues, but it's just as important as physical health. Stress, anxiety, and depression can significantly impact your well-being, so we can help connect you to a specialist. Making time to connect with friends and family is an important part of your wellness journey. Also, check in on your friends and encourage them to stay connected.
● Prioritize sleep.
Getting enough quality sleep (7-8 hours per night) is essential for physical and mental health. Practice good sleep hygiene by establishing a regular sleep schedule, creating a relaxing bedtime routine, and limiting screen time before bed.
● Understand your health risks and get screened.
Heart disease is the number one cause of death in men in the US. Setting aside time to discuss your cardiovascular health status with a primary care clinician can help you set goals for improvement. The leading causes of cancer deaths in men are lung cancer, prostate cancer, and colorectal cancer. Men should talk with their primary care clinician about whether they need cancer screenings depending on their cancer risk including age and family health history.